Oily fish are rich in omega 3 fatty acids, which are very good for our health. Oily fish include mackerel, herrings, sardines, trout, salmon and pilchards.
Avoid deep-fried fish or fish coated in batter or breadcrumbs, as for example, steamed plaice has 1g of fat per 100g but it has 18g when fried in batter...........
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