Being overweight can lead to health conditions such as heart disease, high blood pressure or diabetes. Being underweight can affect your health too.
* Only eat as much food as you need
* Make healthy choices – wholegrains, fruit & veg, low sugar and fat varieties
* Get more active
to know more please visit our website
http://foodnhealthtips.blogspot.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment