Beet greens contain vitamins A and C as well as an abundance of chlorophyll. They have a very high mineral content and are rich in potassium and calcium. Beets contain fiber and vitamin K and C. Beets also contain betaine which can help to protect the liver, bile ducts and stimulate the healthy functioning of liver cells. To increase the cleansing of your liver and gallbladder, grate a small amount of raw beets and raw carrots (1/4 cup of each) and cover with a small amount of cold-pressed olive oil and lemon juice. Eat once a day............
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