It's a long-held nutrition myth that all fats are bad. But the fact is, we all need fat. Fats aid nutrient absorption and nerve transmission, and they help to maintain cell membrane integrity - to name just a few of their useful purposes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers..................
to know more about health please visit our website
http://foodnhealthtips.blogspot.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment